Leg Strength + Hip Stability for Long Shifts

Build Glute Strength + Core Control for Long-Lasting Support

Core Activation + Lower Ab Burn

Build Single-Leg Strength + Improve Balance with Control

Strengthen the Glutes & Support Hip Stability

Activate Your Upper Back & Support Healthy Shoulder Mechanics

Train Core Stability & Shoulder Control Under Tension

Relieve Neck Tightness and Ease Headache Pain

Build Lower Body Strength & Support Long Days Behind the Chair

Release Tight Glutes to Alleviate Lower Back and Sciatic Nerve Discomfort

Release Tension in Forearms to Protect Wrists and Elbows

Open Your Chest to Improve Posture and Reduce Shoulder Tightness

Loosen Tight Hamstrings to Support Lower Back and Leg Comfort

Release Tight Quads to Ease Knee and Hip Discomfort

Release Tight Glutes to Support Lower Back and Hip Comfort

Improve Upper Back Mobility and Counteract Forward Lean

Loosen Tight Side Muscles to Improve Posture and Ease Discomfort

Release Tight Shoulders and Neck for Greater Comfort

Ease Tension in Your Forearms to Protect Wrists and Elbows

Open Your Chest & Counteract Forward Posture

Ease Hip and Lower Back Discomfort for Better Workdays

Relieve Foot Tension to Support Your Knees and Lower Back

Loosen Tight Hamstrings & Relieve Lower Body Strain

Release Tightness & Support Healthy Knees and Hips

Relieve Tension & Restore Mobility in Your Hips and Lower Back

Release Hip Tension & Improve Core Stability

Loosen Shoulders & Improve Upper Body Mobility

Improve Ankle Mobility & Support Your Feet After Long Hours

Wake Up Your Spine & Release Back Tension

Ease Shoulder Tension & Reset Your Upper Body Alignment

Release Your Spine & Reset After a Long Day Behind the Chair

Reconnect Your Posture from Head to Toe

Open Your Chest & Unwind the “Stylist Slouch”

Mobilize Your Upper Back & Counteract Slouching

Unlock Upper Back Stiffness & Restore Spinal Mobility

Rebuild Postural Strength & Shoulder Mobility Right Against the Wall

Target Hip Flexors & Side Body to Release Tension from Long Hours on Your Feet

Open Up Your Hips, Spine, and Shoulders in One Flowing Movement

Release Side Body Tension & Restore Overhead Mobility for a More Comfortable Day Behind the Chair

Unlock Upper Back Mobility & Support Better Posture Behind the Chair

Build Lower Body Endurance & Shoulder Strength for Better Posture and Stability

Strengthen Your Lower Body & Shoulders for Endurance and Posture Support

Enhance Neck Mobility & Reduce Tension for a Comfortable Workday

Relieve Neck Tension & Improve Posture for Pain-Free Salon Days

Release Neck Tension & Improve Posture for a Pain-Free Workday

Build Upper Body Strength & Core Stability for Long Hours Behind the Chair

Engage Your Core for Stronger Posture & Pain-Free Days Behind the Chair

Strengthen Your Core & Shoulders for Stability and Posture Support

Activate Core, Shoulders, & Hips for Total Body Strength & Stability

Build Endurance in Your Core to Support Long Days on Your Feet

Train Deep Core Control to Support Better Posture & Pain-Free Workdays

Strengthen Your Core & Reset Your Spine—Perfect Between Clients or After a Long Day

Unwind Tension from Head to Toe with This Full-Body Reset

Build Lower Body Strength & Balance to Support Long Days on Your Feet

Open Tight Hips & Strengthen Side-to-Side Stability for Long Shifts Behind the Chair

Reset Your Posture & Reconnect With Your Core—One Step at a Time

Strengthen Your Foundation & Fire Up Your Calves for All-Day Support

Build Lower Body Strength & Coordination to Stay Light on Your Feet Behind the Chair

Strengthen Your Legs & Stabilize Your Core for a More Supported Stance Behind the Chair

Build Core Strength & Stability to Support Your Day-to-Day Movements

Wake Up Your Body & Boost Energy Between Clients

Power Up Your Legs & Boost Circulation to Fight Fatigue Behind the Chair

Energize Your Whole Body & Build Resilience for Long Days Behind the Chair

Build Upper Body Strength & Core Stability for a More Resilient Workday

Strengthen Your Posterior Chain for Long-Lasting Support Behind the Chair

Build Hip Stability & Core Strength to Power You Through Long Shifts

Activate Your Glutes & Take Pressure Off Your Lower Back

Level-Up Core Strength & Control to Support Your Posture Behind the Chair

Enhance Core Control & Thoracic Mobility for a More Resilient Body Behind the Chair

Dynamic Core Strength to Support You Through Every Shift

Stabilize Your Core & Support Your Spine for Long Days Behind the Chair

Build Core Stability & Protect Your Back While You Work

Improve Posture & Shoulder Mobility with Intentional, Resistance-Based Movement

Strengthen Your Upper Back & Combat the Slouch from Long Days Behind the Chair

Build Shoulder Strength & Stability for Everyday Salon Demands

Activate Your Upper Back & Build the Foundation for Better Posture

Open Up Your Chest, Free Up Shoulder Tension & Move with More Ease

Protect Your Shoulders & Improve Stability for Long Days Behind the Chair

Strengthen Posture Muscles & Relieve Upper Back and Neck Tension

Open Up Tight Shoulders & Restore Full-Range Movement

Strengthen Your Upper Back, Improve Posture & Offset Forward Reaching

Relieve Hidden Tension, Reset Your Core & Reconnect to Your Breath

Open Tight Hips, Lengthen the Spine & Breathe Into Calm

Reduce Swelling, Calm Your Nerves & Reboot Your Energy

Release Shoulder Tension, Expand Your Breath & Create Space

Relax Your Back, Reconnect to Your Breath & Reset Your Nervous System

Expand Your Breath, Improve Posture & Reset Between Clients

Unlock Your Breath, Relieve Tension & Support Your Core

Stay Calm, Clear, and in Control—One Breath at a Time

Reset Your Nervous System & Recharge Your Energy

Calm Your Nervous System & Release Tension