Most beauty pros hold their shoulders up without realizing it. This exercise combines a slow inhale with a purposeful exhale and drop of the shoulders, helping release stored tension, especially around the traps and neck.

Use this between clients, at the color bar, or while standing at your station waiting for a toner to process.

Why It’s Essential for Beauty Pros:

• Melts Upper Body Tension: Perfect for high ponytail days or long blowouts.

• Instant Posture Reset: Pulls you out of “hunched” mode and brings awareness to your alignment.

• Regulates Breath + Body: Combines physical and emotional grounding in one.

• No Time Commitment: Just one breath and release makes a difference.

Think of it as a quick exhale for your whole upper body — and a great reminder that you don’t have to carry it all.