5/20/25

Energizing Breath (Morning Wake-Up)

Energizing Breath uses short, controlled inhales through the nose followed by passive exhales to activate your sympathetic nervous system — in a good way. It’s a natural pick-me-up for those midday slumps or long double-booked mornings.

Try this between back-to-back clients when your energy’s dipping but your day isn’t slowing down.

Why It’s Essential for Beauty Pros:

  • Quick Energy Boost: Recharges your system in under 2 minutes — without needing another coffee.

  • Sharpens Focus: Helps you feel more awake, alert, and ready for precision work.

  • Midday Reset: A great tool between services or after skipping lunch.

  • Discreet + No Tools: You can do it while standing in the dispensary or walking to grab a client.

This is your natural energy shot — portable, fast, and totally stylist-friendly.

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4-7-8 Breath (Downshifting)