This calming breath technique works by extending your exhale longer than your inhale — a proven way to downshift into your parasympathetic “rest and digest” state. You’ll inhale for 4 seconds, hold for 7, and exhale for 8 — gently guiding your body out of a stress response.

It’s perfect before a long color appointment, after a tough conversation with a client, or anytime your mind feels busy and your body feels tight.

Why It’s Essential for Beauty Pros:

• Nervous System Reset: Helps reduce stress and soften physical tension quickly.

• Better Sleep, Better Energy: Doing this post-shift helps your body recover faster.

• Grounding Between Clients: Great for slowing your heart rate and regaining control.

• Anywhere, Anytime: Use in your car, at the bowl, or behind the chair — no one has to know.

When overwhelm starts to creep in, 4-7-8 Breath helps you feel more centered, present, and ready to reset.