Neck CARS (Controlled Articular Rotations) are a mobility exercise designed to improve the full range of motion in your neck and prevent stiffness. By slowly rotating your neck in a controlled manner, you can identify and release areas of tension, improve flexibility, and support better posture. This movement is particularly beneficial for beauty professionals who experience neck tightness from looking down or forward for extended periods.

Why It’s Essential for Beauty Pros:

• Improves Neck Mobility: Helps maintain flexibility and range of motion, especially for tasks that require looking down or turning your head.

• Reduces Neck Tension & Stiffness: Eases the discomfort from long hours of styling or working with clients.

• Supports Posture & Alignment: Encourages better head positioning to reduce forward head posture.

• Prevents Injury: Regular mobility work helps avoid the buildup of tension that could lead to injury.

Neck CARS are essential for beauty pros who want to keep their necks flexible, reduce pain from repetitive motions, and maintain a strong, healthy posture throughout their day.