The Wall Sit + Shoulder Press combines a static wall sit for your lower body with a dynamic shoulder press movement, engaging your shoulders and core while building endurance in your legs. Even without weights, this exercise challenges your upper body and stabilizes your core as you press your arms overhead, making it ideal for beauty professionals who need strong, stable shoulders and legs for long hours of work behind the chair.

Why It’s Essential for Beauty Pros:

• Strengthens Lower Body & Core: Builds endurance to withstand long hours on your feet, helping with balance and posture.

• Engages Shoulders & Upper Body: Supports strength in your shoulders for lifting, reaching, and overhead tasks.

• Improves Posture & Alignment: The wall sit encourages proper alignment while working your entire body.

• No Weights Required: Great for improving strength and stability without additional equipment.

Wall Sit + Shoulder Press is a perfect exercise for beauty pros who want to build endurance, strengthen their legs and shoulders, and maintain better posture and comfort throughout the day.