Side Plank Hip Lifts take the classic side plank to the next level by adding movement to the hold. As you lift and lower your hips with control, you engage your obliques, glutes, and stabilizing muscles around your spine and shoulders—key areas that support your body through the repetitive motions and long hours behind the chair.

This movement builds not only strength, but also endurance and control where beauty pros need it most.

Why It’s Essential for Beauty Pros:

• Activates Lateral Core & Glutes: Strengthens the muscles that prevent low back pain and fatigue.

• Improves Shoulder Endurance: Helps stabilize your upper body during cutting, styling, and reaching.

• Boosts Functional Stability: Supports your ability to shift, bend, and twist with ease.

• Requires Zero Equipment: Quick, effective, and easy to fit into your day.

Side Plank Hip Lifts are a dynamic way to protect your spine, boost your posture, and give your core the edge it needs to support you through every client and every long day on your feet.