Side Plank Thread & Reach adds rotation and mobility to your core training. Starting in a strong side plank, you’ll thread your top arm underneath your torso and then reach back up, engaging your obliques, stabilizers, and improving mobility through your upper back (thoracic spine). This combo of strength and movement is perfect for stylists who frequently twist, lean, and reach in their work.

It’s a smart upgrade that helps you stay strong, mobile, and pain-free in your day-to-day salon flow.

Why It’s Essential for Beauty Pros:

• Strengthens Rotational Core Stability: Supports twisting motions like sectioning, blow-drying, or grabbing tools.

• Improves Thoracic Spine Mobility: Helps combat stiffness from forward posture and one-sided movements.

• Enhances Shoulder Control: Builds endurance and stability in your supporting shoulder.

• No Equipment Needed: A space-saving, time-efficient way to keep your body aligned and mobile.

Side Plank Thread & Reach blends strength and mobility into one powerful move—designed to help beauty pros flow through their day with more ease, control, and confidence.