Jumping Jacks are a classic, full-body movement that gets your blood flowing and muscles activated in seconds. They’re a simple way to shake off stiffness, improve circulation, and elevate your heart rate—especially helpful for beauty pros who stand in one place for long periods. Whether you’re gearing up for a busy shift or need a midday reset, this move delivers a quick burst of energy without taking up much space or time.

It's cardio, mobility, and coordination all rolled into one.

Why It’s Essential for Beauty Pros:

• Boosts Circulation & Energy: Great for breaking up long hours on your feet.

• Engages Full Body: Arms, legs, and core all get involved.

• Supports Joint Mobility: Encourages movement through shoulders, hips, and ankles.

• No Equipment, No Fuss: Do it anywhere—before, during, or after your salon shift.

Jumping Jacks are an easy go-to for beauty pros who want to feel more awake, mobile, and energized—without stepping away from the salon.