Child’s Pose Breathing with Arm Walkouts builds on traditional Child’s Pose by adding gentle arm movements that stretch the lats, shoulders, and upper back—areas that tend to tighten up from hours of cutting, coloring, and styling. As you reach and breathe deeply, you’re not only relaxing your nervous system but also creating space in the body where you need it most.

This variation brings even more breath awareness into your ribcage and side body, helping you feel more open, relaxed, and ready to take on the rest of your day.

Why It’s Essential for Beauty Pros:

• Releases Upper Body Tension: Stretches the arms, shoulders, and sides—perfect after long hours of reaching and repetitive work.

• Improves Breathing Capacity: Encourages expansion through the ribcage and diaphragm for fuller, calming breaths.

• Resets Posture Gently: Combats rounded shoulders and slouched posture with low-impact movement and awareness.

• Great for Breaks or End-of-Day Wind-Down: A soothing reset that doesn’t require equipment and takes just a few minutes.

Use Child’s Pose Breathing with Arm Walkouts when your body feels tight, your mind feels cluttered, or you just need a deep breath and a reset between clients. It’s like giving yourself a mini stretch session and mental recharge—right on the salon floor.