Child’s Pose Breathing is a restorative breathwork position that combines deep, calming breaths with gentle spinal decompression. By folding forward and focusing on slow, intentional breathing, you create space in your back, hips, and shoulders—areas that take a beating during long days behind the chair.

This position gives your nervous system permission to slow down, helping you transition from high-energy hustle to calm focus. It’s a go-to move for resetting your body and mind in just a few minutes.

Why It’s Essential for Beauty Pros:

• Relieves Lower Back & Hip Tension: Gently stretches and decompresses areas that get tight from standing or bending.

• Promotes Nervous System Recovery: Encourages deep relaxation during stressful or overstimulating moments.

• Supports Deep, Centered Breathing: Helps shift you from shallow chest breathing to calming belly breaths.

• Perfect Between Clients or at Day’s End: An easy way to reset your posture, breathing, and energy in a short break.

Child’s Pose Breathing is a simple yet powerful tool that helps beauty pros manage physical stress, regulate their breath, and feel more grounded—whether you’re in between appointments or winding down after a full day.