This movement challenges your core by requiring you to resist rotation as you alternate tapping each shoulder—while holding a strong forearm plank position. It also builds shoulder awareness and trunk control, both essential for posture and injury prevention.

Why It’s Essential for Beauty Pros:

• Strengthens Deep Core Muscles – Supports a stable spine during long hours of standing and reaching.

• Builds Shoulder Endurance – Reduces strain from repetitive upper body movements like blow drying and foiling.

• Improves Postural Awareness – Reinforces alignment when you're behind the chair or at the shampoo bowl.

• Teaches Anti-Rotation Control – Helps the body stay steady while moving arms independently, just like in your work.

This is a simple but powerful movement to help beauty professionals build full-body control and stay supported through their most physically demanding days.