Tempo Bear Crawls Forward & Backward is a full-body exercise that challenges your coordination, stability, and strength. By crawling forward and backward with controlled movements, you engage your core, shoulders, and hips, helping to stabilize your body during the many postures and movements required in a beauty professional's day. The added tempo (slow and deliberate movement) forces you to maintain control and build endurance, which is crucial when you're on your feet for long hours or constantly shifting your body.

This movement helps improve mobility, flexibility, and core strength—so you can move freely and efficiently.

Why It’s Essential for Beauty Pros:

• Strengthens Core & Upper Body: Builds resilience for tasks requiring you to lean, reach, or hold positions.

• Improves Stability & Coordination: Helps with maintaining posture and balance while working with clients.

• Promotes Full-Body Mobility: Engages both the upper and lower body for a well-rounded movement.

• Boosts Endurance: Helps prevent fatigue and reduces the risk of injury by stabilizing key muscles.

Tempo Bear Crawls Forward & Backward is perfect for beauty pros who want to improve their body control, posture, and strength, so you can move with confidence and reduce fatigue throughout your day.