Hollow Body to Flutter Kick is a powerful combination move that targets your deep core muscles and hip flexors. By holding a strong hollow body position and adding controlled flutter kicks, you build serious midline stability—helping protect your lower back and improve your posture during long, physically demanding salon shifts.

This movement challenges your endurance and reinforces a strong foundation for standing, bending, and reaching all day long.

Why It’s Essential for Beauty Pros:

• Deep Core Activation: Strengthens the muscles that support your spine and pelvis.

• Protects Against Lower Back Fatigue: Especially important after long hours standing or leaning forward.

• Improves Body Awareness & Control: Helps you move with more confidence and stability behind the chair.

• No Equipment Needed: Quick, efficient, and easy to scale to your level.

Hollow Body to Flutter Kick is a go-to movement for stylists looking to strengthen from the inside out—so you can feel stronger, more supported, and better aligned throughout your workday.