Wall Straddle Stretch + Breath-work is a deeply restorative position that combines passive hip opening with slow, diaphragmatic breathing. Lying on your back with your legs supported by the wall, you allow gravity to gently open your inner thighs and hips—relieving tension that builds from long days of standing or shifting side to side behind the chair.

Adding intentional breathwork creates space through your ribs, calms your nervous system, and gives your body a full reset—no effort required.

Why It’s Essential for Beauty Pros:

• Releases Hip & Low Back Tension: Gently stretches areas that get tight from being on your feet or leaning forward for hours.

• Improves Breathing Efficiency: Expands your breath into the ribs and belly to help regulate your energy and focus.

• Supports Recovery & Relaxation: Pairs perfectly with end-of-day wind-downs or midday breaks.

• Hands-Free Reset: No equipment, no strain—just you, a wall, and your breath.

Use Wall Straddle Stretch + Breath-work when your lower body feels tight, your brain feels cluttered, or you need to re-center between appointments. It’s a quiet, powerful way to care for the parts of you that hold everyone else up.