Prone Chin Tucks are a simple yet effective exercise that targets the neck and upper back muscles to improve alignment and reduce tension. By gently tucking your chin and activating the muscles of the upper neck and upper back, this movement helps correct forward head posture—a common issue for beauty professionals who spend long hours bending over clients or looking down at their tools. Regular practice can improve neck mobility, reduce headaches, and prevent stiffness.

Why It’s Essential for Beauty Pros:

• Relieves Neck & Upper Back Tension: Perfect for counteracting hours spent in forward-leaning positions.

• Improves Posture: Helps correct slouching or rounded shoulders, reducing strain.

• Prevents Headaches: Alleviates tension that often leads to neck-related headaches.

• Quick & Easy: Can be done anywhere, even on a break, to reset your posture and relax tight muscles.

Prone Chin Tucks are a go-to movement for beauty pros who want to combat neck pain, improve posture, and stay comfortable through long shifts of detailed work.