The Incline Push-Up to Tuck Hold is a powerful upper body exercise that strengthens the chest, shoulders, and arms while engaging the core. Starting with an incline push-up helps ease the load on your upper body, while the tuck hold adds a core stabilization challenge. This movement is ideal for beauty professionals who need to maintain strong upper bodies and solid core control for posture and endurance during long shifts.

Why It’s Essential for Beauty Pros:

• Strengthens Chest & Shoulders: Supports the physical demands of overhead work and reaching.

• Engages Core Stability: Helps maintain posture while standing or moving clients.

• Improves Upper Body Endurance: Perfect for beauty pros who rely on their arms throughout the day.

• Low-Impact & Adaptable: Great for building strength with less strain on the wrists or shoulders.

The Incline Push-Up to Tuck Hold is a great exercise for beauty professionals who want to build upper body strength, enhance core stability, and improve endurance, all while keeping your body aligned and energized for the workday ahead.