Glute Bridge Walkouts are a dynamic variation of the traditional bridge that builds serious strength in your glutes, hamstrings, and core. Starting in a bridge, you slowly "walk" your heels away from your body, extending your legs while keeping your hips lifted. This movement demands control and stability—targeting the muscles that support your spine and keep you upright during long hours of standing, bending, and reaching in the salon.

It’s a smart way to bulletproof your backside and relieve lower back tension.

Why It’s Essential for Beauty Pros:

• Reinforces Glute & Hamstring Strength: Helps reduce back and knee strain from prolonged standing.

• Builds Endurance & Stability: Supports better posture and less fatigue behind the chair.

• Activates Core & Pelvic Control: Key for balancing uneven weight shifts while working.

• No Equipment Required: Do it on a mat before or after your shift for long-term benefits.

Glute Bridge Walkouts are like strength training for your posture—ideal for beauty pros who want to stay strong, pain-free, and energized from the first client to the last.