The Plank + Down Dog Flow blends strength and stretch in one smooth movement. Starting in a strong plank position activates your core, shoulders, and glutes, while transitioning into Down Dog helps decompress the spine, lengthen the hamstrings, and open tight shoulders. This flow is ideal for beauty professionals who need both strength and release to combat the physical demands of salon life.

Why It’s Essential for Beauty Pros:

• Builds Core & Shoulder Stability: Supports better posture and endurance behind the chair.

• Relieves Upper Body Tension: Opens the chest and back after hours of arm-heavy work.

• Stretches Tight Hamstrings & Calves: Great for those standing in one place all day.

• Quick & Effective Reset: Combines strength and mobility in just a few slow breaths.

Whether you use it to warm up, wind down, or reset between clients, the Plank + Down Dog Flow helps beauty pros move better, feel stronger, and stay aligned from head to toe.