Train Smarter. Move Freely.

A 12-week custom program built around your body, goals, and schedule.

No check-ins. No ongoing coaching.

Just the plan you need to stay consistent and progress with confidence.

Get Your Custom Plan

Delivered within 5 business days — no subscription, no hidden costs.

Who It’s For:

Perfect for beauty pros who want structure without the check-ins.

This program is for those who want a plan — not a pen pal.
If you’re ready to train independently but need expert guidance to get started, this gives you the structure, progression, and confidence to do it on your own terms.

What You’ll Get for $300:

  • A 12-week progressive workout program designed around your unique needs, goals, and schedule

  • Video demos for each movement so you can follow along safely and confidently

  • Built-in flexibility — adapt your sessions even on busy weeks without falling off track

  • Programming tailored to you — accounting for injuries, posture, equipment, or recovery needs

  • Lifetime access to your plan so you can repeat or return to it anytime

How It Works:

  1. Fill out the intake form – share your goals, limitations, and available equipment.

  2. David designs your custom program – using the same process he uses with 1:1 clients, tailored specifically to you.

  3. Train at your own pace – follow your plan from home or the gym, with video guidance included.

(Optional Add-On: When you’re ready for more, David can create your next 12-week phase.)

  • “This is so new for me, and I never thought I'd feel so confident working out on my own. Those videos are so helpful!”

    Darcy S.
    Hairstylist of 27 years

  • "Every week felt like progress, not guesswork. It felt so good to know what to do and when. I also loved that I could get so much out of only 3 days a week. My mind was blown and relieved that I don't need to workout 5-6 days a week!"

    Adriana Y.
    Colorist of 13 years

  • "This was the structure I needed to finally stay consistent. I can't tell you how good it feels to have something finally work with my busy scheduled. This was a great first step for me, am I'm actually looking forward to hitting some goals, FINALLY!!"

    Zoey B.

    Extension specialist of 9 years

Your career depends on your body. Let’s make sure it lasts.

This is your roadmap to stronger, smarter movement — built entirely around you.
No ongoing costs. No check-ins. Just expert structure that fits your life.

Get Your Custom 12-Week Program – $300

Build My Custom Plan