The Forearm Plank + Reach combines the core-strengthening benefits of a forearm plank with dynamic arm movement, engaging your shoulders, chest, and core in one fluid motion. Reaching forward from the plank position challenges your balance, stability, and spinal alignment, which is essential for beauty professionals who need to maintain strong, steady posture during long hours behind the chair or while working with clients.

Why It’s Essential for Beauty Pros:

• Builds Core & Shoulder Stability: Helps maintain a strong, supportive posture for those long shifts.

• Improves Balance & Coordination: Trains your body to move with control and avoid fatigue.

• Enhances Full-Body Strength: Engages multiple muscle groups for better overall endurance.

• Supports Spine Health: Reduces the risk of lower back pain by keeping the core engaged.

Forearm Plank + Reach is a perfect exercise for beauty pros who want to improve stability, build strength, and maintain a solid, pain-free posture throughout their day.