The Supine Twist is a gentle, floor-based stretch that targets the spine, hips, and shoulders. Lying on your back, you’ll rotate through the midline of your body to release tension built up from standing, twisting, and leaning throughout the day. It’s restorative, calming, and deeply effective.

Why It’s Essential for Beauty Pros:

• Relieves Spinal Compression: Perfect for decompressing the lower back after hours of standing or leaning forward.

• Eases Hip & Shoulder Tension: Helps unwind the repetitive, asymmetrical movements common in salon work.

• Supports Recovery & Relaxation: A calming way to downshift your nervous system at the end of the day.

• No Equipment Needed: Just a few minutes on the floor to feel more balanced and mobile.

Supine Twist is a salon recovery favorite—designed to help beauty pros restore mobility, reduce pain, and transition from work mode into rest and recovery.