Strengthen the Glutes & Support Hip Stability

Release Hip Tension & Improve Core Stability

Loosen Shoulders & Improve Upper Body Mobility

Improve Ankle Mobility & Support Your Feet After Long Hours

Wake Up Your Spine & Release Back Tension

Ease Shoulder Tension & Reset Your Upper Body Alignment

Release Your Spine & Reset After a Long Day Behind the Chair

Reconnect Your Posture from Head to Toe

Open Your Chest & Unwind the “Stylist Slouch”

Mobilize Your Upper Back & Counteract Slouching

Unlock Upper Back Stiffness & Restore Spinal Mobility

Rebuild Postural Strength & Shoulder Mobility Right Against the Wall

Target Hip Flexors & Side Body to Release Tension from Long Hours on Your Feet

Open Up Your Hips, Spine, and Shoulders in One Flowing Movement

Release Side Body Tension & Restore Overhead Mobility for a More Comfortable Day Behind the Chair

Unlock Upper Back Mobility & Support Better Posture Behind the Chair