T-Spine Rotation
T-Spine Rotation is a mobility movement that targets the thoracic spine—the mid-back area often restricted from standing, twisting, or leaning in awkward positions behind the chair. This controlled rotation helps improve spinal flexibility, ease shoulder tension, and support better posture from the inside out.
Why It’s Essential for Beauty Pros:
Relieves Upper Back & Shoulder Tension: Especially helpful after hours of blow drying or cutting with arms elevated.
Improves Spinal Rotation: Supports more fluid movement and reduces stiffness from repetitive motions.
Boosts Postural Alignment: Encourages healthy spinal mechanics so you stand taller and move easier.
Reduces Risk of Compensations: Helps prevent neck or lower back strain from poor upper back mobility.
T-Spine Rotation is a salon-friendly reset to help beauty pros stay mobile, aligned, and energized through every appointment.