Standing Arm Circles

Standing Arm Circles are gentle, controlled rotations that help warm up and mobilize the shoulder joints and surrounding muscles. This movement encourages fluid motion and reduces stiffness, making it easier to perform repetitive tasks like cutting, styling, and blow-drying with less discomfort.

Why It’s Essential for Beauty Pros:

  • Increases Shoulder Mobility: Keeps your arms moving freely and pain-free throughout your shift.

  • Prevents Muscle Tightness: Helps reduce tension caused by holding arms in elevated positions.

  • Promotes Blood Flow: Energizes muscles and joints to reduce fatigue.

  • Simple & Effective: A quick movement that fits perfectly into your daily routine.

Standing Arm Circles are a quick and easy way for beauty pros to stay loose and ready for all-day styling demands.

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Hip Circles (on all fours)

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Ankle Circles