Hip Circles on all fours gently mobilize the hips while engaging your core for stability. This movement helps ease tightness in the hip joints caused by prolonged standing and repetitive movements common in salon work. It also promotes better alignment and fluidity through your lower body.

Why It’s Essential for Beauty Pros:

• Loosens Hip Joints: Counteracts stiffness from standing in one position for long periods.

• Strengthens Core & Stability: Supports balanced posture and reduces lower back strain.

• Improves Movement Quality: Enhances smooth, pain-free transitions between standing and bending.

• Low-Impact & Accessible: Great to do anytime, anywhere—even in small spaces.

Hip Circles (on all fours) are a simple way for beauty professionals to keep their hips open, stable, and ready for the physical demands of their craft.