The Cat-Cow Stretch is a gentle, flowing movement between spinal flexion and extension that increases flexibility, mobility, and circulation through your entire back. It’s an ideal way to relieve stiffness from long hours standing or leaning forward while working behind the chair.

Why It’s Essential for Beauty Pros:

• Improves Spinal Mobility: Helps undo the effects of prolonged bending and forward postures.

• Relieves Back & Neck Tension: Supports a healthy spine and reduces discomfort after a busy day.

• Encourages Mind-Body Connection: Promotes relaxation and body awareness during movement.

• Easy to Perform Anywhere: No equipment needed—perfect for quick resets between clients.

Cat-Cow Stretch is a foundational movement for beauty pros to keep their backs healthy, flexible, and pain-free through every shift.