Banded Dislocates are a shoulder mobility drill that helps reverse the stiffness caused by hours of repetitive arm use—especially overhead or out in front, like when you're blow-drying, foiling, or styling. By slowly guiding a resistance band in a controlled arc over and behind your head, you stretch the chest and shoulders while encouraging healthy joint movement and posture.

This movement restores range, reduces tension, and brings ease back to your upper body.

Why It’s Essential for Beauty Pros:

• Improves Shoulder Flexibility & Control: Helps you reach, lift, and work overhead with less strain.

• Releases Front Body Tension: Opens up the chest and biceps, counteracting the constant forward positioning.

• Supports Long-Term Joint Health: Keeps shoulders moving well to prevent aches, tightness, and wear-and-tear.

• Simple & Salon-Friendly: All you need is a resistance band—perfect for warm-ups, cool-downs, or quick resets.

Banded Dislocates are like a breath of fresh air for your upper body—restoring balance, mobility, and comfort so you can move better and feel better in and out of the salon.