The I.A. MVMNT LIBRARY Skip to Videos BREATH-WORK & NERVOUS SYSTEM RESET | BAND WORK & RESISTANCE | BODYWEIGHT STRENGTH & CONDITIONING | CORE & STABILITY | MOBILITY & POSTURE FIXES | SELF-MYOFASCIAL RELEASE (TARGETED RELIEF) | FOAM ROLLING (SMR BASICS) | BAND WORK & RESISTANCE, • 5/20/25 Wall Angels with Band Tension Improve Posture & Shoulder Mobility with Intentional, Resistance-Based Movement BAND WORK & RESISTANCE, • 5/20/25 Band Rows Strengthen Your Upper Back & Combat the Slouch from Long Days Behind the Chair BAND WORK & RESISTANCE, • 5/20/25 Overhead Band Press Build Shoulder Strength & Stability for Everyday Salon Demands BAND WORK & RESISTANCE, • 5/20/25 Scapular Retractions Activate Your Upper Back & Build the Foundation for Better Posture BAND WORK & RESISTANCE, • 5/20/25 Banded Pull-Apart Open Up Your Chest, Free Up Shoulder Tension & Move with More Ease BAND WORK & RESISTANCE, • 5/20/25 External Rotations Protect Your Shoulders & Improve Stability for Long Days Behind the Chair BAND WORK & RESISTANCE, • 5/20/25 Face Pulls with Band Strengthen Posture Muscles & Relieve Upper Back and Neck Tension BAND WORK & RESISTANCE, • 5/20/25 Banded Dislocates Open Up Tight Shoulders & Restore Full-Range Movement BAND WORK & RESISTANCE, • 5/20/25 Underhand Band Pull-Aparts Strengthen Your Upper Back, Improve Posture & Offset Forward Reaching
