Shoulder Dislocates with Band are a powerful mobility exercise that helps restore full, healthy range of motion to your shoulders. By slowly sweeping a resistance band overhead and behind your back, you stretch the front of the shoulders, chest, and arms—areas that get chronically tight from constant reaching, blow-drying, and leaning over clients.

This controlled movement improves posture, reduces stiffness, and helps your shoulders move like they’re meant to—smooth, open, and pain-free.

Why It’s Essential for Beauty Pros:

• Reverses Daily Postural Strain: Counteracts the forward-rounded position you hold all day behind the chair.

• Improves Overhead Mobility: Makes lifting and reaching easier, reducing the load on your neck and traps.

• Prevents Shoulder Tightness & Injury: Keeps joints mobile and muscles balanced for long-term health.

• Low-Impact & Salon-Friendly: Just a light resistance band and a few minutes can make a noticeable difference.

Shoulder Dislocates with Band are your reset button for shoulder freedom—restoring mobility and comfort so you can show up strong, flexible, and pain-free day after day.