Scapular Retractions are a foundational movement that teaches your body how to properly engage and stabilize the shoulder blades. By focusing on pulling your shoulder blades back and down with control, you activate the postural muscles that tend to weaken from constant forward-reaching during cutting, coloring, and blow-drying.

This simple but effective move builds awareness and strength where beauty pros need it most—across the upper back and shoulders.

Why It’s Essential for Beauty Pros:

• Strengthens Key Postural Muscles: Supports upright alignment, especially during long hours standing.

• Reduces Neck & Shoulder Tension: Takes pressure off overworked traps by recruiting the right muscles.

• Improves Shoulder Mechanics: Builds a strong base for all overhead and arm-intensive movements.

• Quick & Easy Reset: Can be done anywhere—no equipment needed, just mindful movement.

Scapular Retractions are a must-have in any beauty pro’s movement toolkit. They reinforce the strength and control you need to keep your shoulders healthy and your posture strong—on the floor and beyond.