Underhand Band Pull-Aparts are a simple yet powerful movement that targets the muscles between your shoulder blades and reinforces upright posture. The underhand grip helps engage your lower traps and external rotators—essential muscles for counteracting the constant forward-reaching and rounding that happens during blow-drying, coloring, and cutting.

This move helps realign your shoulders, support your neck, and build the strength you need to feel better during and after every shift.

Why It’s Essential for Beauty Pros:

• Combats Rounded Shoulders: Strengthens postural muscles that weaken from hours behind the chair.

• Improves Shoulder Mobility: Encourages external rotation and better shoulder joint function.

• Supports Neck & Upper Back Relief: Reduces strain from overuse and tech-neck posture.

• Efficient & Equipment-Light: All you need is a resistance band and a few minutes between clients.

Underhand Band Pull-Aparts are your posture reset on demand—a small, intentional movement that makes a big difference in how your body holds up throughout your career.