Band Rows are a simple yet powerful movement that targets your upper back, lats, and rear shoulders—muscles that tend to weaken when you're constantly leaning forward over the shampoo bowl, color trays, or cutting station. This exercise uses resistance from a band to pull your shoulders back into alignment and strengthen the postural muscles that support your spine and shoulders.

It’s one of the best antidotes to the hunching and tension that build up over the course of a salon shift.

Why It’s Essential for Beauty Pros:

• Restores Upright Posture: Re-engages the muscles that hold your shoulders back and down.

• Eases Neck & Shoulder Tension: Reduces the overuse of upper traps by shifting the load to the right muscles.

• Builds Functional Strength: Supports reaching, lifting, and prolonged standing without pain or fatigue.

• Convenient & Versatile: Can be done in the salon, at home, or on the go with just a resistance band.

Band Rows are a reset for your back body—helping you stay strong, aligned, and energized through every long day on the floor.