Quad Roll (Knee & Hip Pain Relief)

The Quad Roll uses a foam roller to target the front thigh muscles (quadriceps), which often become tight and overworked from standing long hours and bending in the salon. This self-myofascial release technique helps reduce knee and hip discomfort by loosening tight muscles, improving circulation, and promoting better joint mobility.

Why It’s Essential for Beauty Pros:

  • Eases Knee & Hip Tension: Relieves pressure caused by prolonged standing and repetitive leg movements.

  • Supports Joint Health: Helps maintain smooth, pain-free knee and hip function.

  • Promotes Faster Recovery: Reduces muscle soreness after busy workdays.

  • Simple Self-Care: Can be done quickly during breaks or at home to feel more comfortable and mobile.

Quad Roll (Knee & Hip Pain Relief) is an effective way for beauty pros to care for their legs and joints, keeping them strong, flexible, and pain-free on the job.

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Hamstring Roll (Posterior Chain Tension)

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Glute Roll (Lower Back & Hip Release)