Flutter Kicks are a simple yet powerful move to target your lower abdominals, hip flexors, and deep core stabilizers. Performed lying on your back with small, controlled leg pulses, this exercise fires up your center fast.

Why It’s Essential for Beauty Pros:

• Strengthens Core Endurance – Crucial for standing with good posture throughout long salon shifts.

• Protects Lower Back – A stronger core supports your spine during blowouts, color sessions, and shampoo bowls.

• Supports Balance + Control – Engaging deep core muscles helps you move with more intention and less fatigue.

• No Equipment Needed – Easy to fit in between clients or at the end of your day.

A great add-on to your movement breaks—this one keeps your midsection strong so your back doesn't have to overwork.