The Bulgarian Split Squat is a powerful lower-body exercise that targets your quads, hamstrings, and glutes—while also challenging balance, core stability, and ankle mobility. By elevating the back foot, this move brings intense focus to one leg at a time, helping to correct muscle imbalances and build real-world strength.

Why It’s Essential for Beauty Pros:

• Supports Long Days on Your Feet – Builds single-leg stability to handle uneven stances and long hours standing behind the chair.

• Reduces Hip & Knee Pain – Strengthens the muscles that keep your knees tracking properly and your hips aligned.

• Improves Posture & Core Control – Encourages upright posture while loading the legs evenly.

• Addresses Muscle Imbalances – Especially helpful if one side of your body compensates more during blow drying or styling.

This move is a beauty pro’s best friend when it comes to creating strong, stable legs that support your entire career—one client and one squat at a time.