Wall Slides are a simple yet powerful movement to strengthen postural muscles and improve shoulder mobility. Performed with your back against a wall, this exercise helps reset upper body alignment by encouraging scapular control and opening up tight chest muscles. It’s especially effective for beauty pros who spend long hours with arms forward or overhead.

Why It’s Essential for Beauty Pros:

• Corrects Rounded Shoulder Posture: Great for counteracting the forward lean from cutting, coloring, or styling.

• Builds Upper Back Awareness: Strengthens muscles that support your neck and shoulders through long shifts.

• Improves Shoulder Range of Motion: Helps you move more freely during overhead tasks like blow drying.

• Easy to Do Between Clients: Requires no equipment—just a wall and a few moments of focused movement.

Wall Slides are a must-have in your routine if you’re behind the chair all day and want to support long-term shoulder health, posture, and performance.