Push-Up to Shoulder Tap combines two powerful movements into one: the classic push-up for upper body strength, and shoulder taps for core and anti-rotation stability. This move helps you develop control through your trunk and shoulders, which is essential for stylists who lean, reach, and stabilize their arms all day long. It challenges your coordination while reinforcing strength in the muscles that keep you upright and aligned at work.

It’s a total-body boost designed to support your day-to-day flow in the salon.

Why It’s Essential for Beauty Pros:

• Strengthens Chest, Shoulders & Arms: Supports repetitive arm use during cutting, coloring, and styling.

• Improves Core Stability: Helps you stay steady and centered during long shifts.

• Reinforces Body Control: Great for managing uneven pressure while working on clients.

• No Equipment Needed: A compact, bodyweight movement that fits any routine.

Push-Up to Shoulder Tap keeps beauty pros strong, balanced, and confident—so your body can handle the hustle without breaking down.