Push-Up to Plank Jack is a dynamic, full-body movement that combines upper body strength with core stability and cardio. As you flow from a push-up into a quick plank jack (jumping your feet out and in), you’re activating your chest, shoulders, core, glutes, and legs—all while getting your heart rate up. This movement builds strength and endurance that directly translates to more stamina and better posture during those non-stop salon days.

It’s a high-energy way to condition your body to handle the physical demands of the job.

Why It’s Essential for Beauty Pros:

• Full-Body Activation: Builds strength in all the muscles that support long hours of standing.

• Boosts Cardiovascular Endurance: Helps you stay energized through back-to-back appointments.

• Improves Core & Shoulder Stability: Reinforces better posture while working.

• Efficient & Equipment-Free: Just your body and a little space—perfect before or after a shift.

Push-Up to Plank Jack is a go-to move for beauty professionals who want to feel strong, energized, and physically ready for the pace of salon life.