Jump Squats take the traditional bodyweight squat and add an explosive element, training your legs, glutes, and core while firing up your heart rate. For beauty pros who spend hours on their feet, this move helps build lower body strength and endurance while improving blood flow and fighting the sluggishness that can creep in mid-shift. It’s a functional way to stay strong, light on your feet, and energized throughout your day.

Think of it as a quick jolt of strength and stamina for tired legs.

Why It’s Essential for Beauty Pros:

• Strengthens Glutes, Quads & Hamstrings: Reduces leg and back fatigue from prolonged standing.

• Improves Power & Endurance: Helps you stay steady and strong through long days.

• Boosts Circulation: Great for waking up the lower body between clients or before a shift.

• No Equipment Needed: Simple, high-impact movement you can do anywhere.

Jump Squats are perfect for beauty pros who want to build lower-body resilience and keep their energy up—so you can stay sharp, stable, and strong all day long.