Bird Dog is a foundational core stability exercise that strengthens your deep abdominals, glutes, and back muscles—all essential for maintaining balance and support during long hours on your feet. By extending opposite arms and legs in a slow, controlled pattern, you challenge your stability and reinforce spinal alignment.

For stylists who bend, twist, and stand all day, Bird Dog helps create the core control needed to prevent fatigue and lower back pain.

Why It’s Essential for Beauty Pros:

• Strengthens Deep Core & Back Muscles: Builds endurance to support your spine during long shifts.

• Improves Balance & Coordination: Essential for stylists working in dynamic positions throughout the day.

• Reduces Risk of Back Pain: Reinforces alignment and muscle control, especially during twisting or leaning.

• Salon-Friendly Movement: Can be done on a mat in just a few minutes, no equipment needed.

Bird Dog is your core’s best friend—helping beauty pros stay strong, stable, and pain-free through every service.