Side Plank is a powerful isometric hold that targets the obliques, deep core, and stabilizing muscles around your spine and shoulders. By lifting and holding your body in a straight line, you build endurance in the muscles that keep your posture upright and your back protected—especially during twisting, reaching, or leaning in awkward positions.

For beauty pros constantly shifting their weight and moving asymmetrically throughout the day, Side Plank creates balanced core strength that lasts beyond the salon floor.

Why It’s Essential for Beauty Pros:

• Strengthens Lateral Core Muscles: Helps stabilize your spine and prevent low back fatigue.

• Supports Shoulder Stability: Builds endurance in the shoulder joint to handle repetitive upper body work.

• Improves Balance & Alignment: Essential for stylists who move dynamically in small spaces.

• Time-Efficient & No Equipment Needed: Just your body and a few seconds per side to feel the difference.

Side Plank is your go-to for building core resilience and spinal support—so you can twist, lean, and stand tall all day long without wearing down.