This focused lower body movement targets your quads, glutes, and hamstrings while improving balance and stability through the hips. Elevating the rear foot increases the challenge without adding weight—making it joint-friendly and incredibly effective.

Why It’s a Must for Beauty Pros:

• Builds Single-Leg Strength – Essential for standing evenly behind the chair and reducing overload on one side.

• Improves Hip Stability – Supports alignment through your knees and spine during long workdays.

• Enhances Postural Awareness – Encourages upright torso positioning, helping you stay tall at the chair.

• Reduces Compensation Patterns – Great for correcting muscle imbalances common in beauty careers.

A great move to add to your routine for better balance, posture, and injury prevention—so you can keep doing what you love with less wear and tear.