Chair-Assisted Squats are a foundational movement that help build leg and glute strength while reinforcing safe mechanics. Using a chair for support makes this version beginner-friendly and joint-conscious—ideal for stylists easing into strength work or managing fatigue from long days on their feet.

Why It’s Essential for Beauty Pros:

• Strengthens Legs & Glutes: Supports endurance and reduces lower body fatigue during long shifts.

• Improves Joint Stability: Promotes better control and alignment in knees and hips.

• Salon-Friendly: Can be done at home or in the salon between clients.

• Helps Prevent Injury: Encourages proper movement patterns for daily tasks and behind-the-chair demands.

Chair-Assisted Squats are a smart way for beauty pros to stay strong, stable, and supported—on the job and beyond.