This move breaks down the challenging pistol squat by using a box for support. It targets your quads, glutes, and core while training balance, control, and joint stability—especially in the ankles, knees, and hips.

Why It’s Essential for Beauty Pros:

• Reduces Risk of Imbalances – Stylists often shift weight into one leg while working; this helps correct those patterns.

• Boosts Hip + Knee Stability – Essential for standing, pivoting, and walking around your station all day.

• Trains Smart Strength – Focuses on control over momentum, which helps reinforce healthy joint alignment.

• Supports Injury Prevention – Especially helpful if you’ve ever felt one side of your body overworking more than the other.

Pistol Box Squats are a stylist-friendly way to train strength and balance without needing a gym. Just you, a sturdy surface, and mindful reps.