This variation of the classic glute bridge includes an intentional reach to engage your core and challenge shoulder stability. It strengthens the posterior chain—glutes, hamstrings, and lower back—while encouraging mindful alignment from head to toe.

Why It’s Essential for Beauty Pros:

• Reduces Lower Back Tension – Strengthens key muscles that support your spine during long hours of standing.

• Supports Better Posture – Rebalances your body after leaning forward at the shampoo bowl or cutting station.

• Encourages Full-Body Awareness – The reach adds a slight rotation and stretch that mimics the twisting motions you make behind the chair.

• Great for End-of-Day Recovery – Use it to reset your body and decompress from repetitive tasks and static postures.

This move helps reconnect you to your glutes and core—two muscle groups that stylists often lose touch with after hours on their feet.