The Hamstring Roll uses a foam roller to target the back of your thighs, helping to release tension in the hamstrings and surrounding muscles of the posterior chain. For beauty pros who spend hours standing and leaning forward, this self-myofascial release technique is key to reducing lower body tightness and preventing discomfort in your legs, hips, and lower back.

Why It’s Essential for Beauty Pros:

• Relieves Hamstring Tightness: Helps ease stiffness caused by long periods on your feet.

• Reduces Lower Back Strain: Supports better posture and movement by releasing connected muscle tension.

• Improves Mobility: Promotes flexibility in your legs for easier movement throughout the day.

• Supports Recovery: Speeds muscle relaxation after busy, physically demanding shifts.

Hamstring Roll (Posterior Chain Tension) is an essential recovery tool for beauty professionals to stay flexible, comfortable, and pain-free on the job.