Glute Roll (Lower Back & Hip Release)

The Glute Roll uses a foam roller to target tightness in your glute muscles, which often get overworked and stiff from standing and repetitive movements in salon work. This self-myofascial release technique helps ease lower back discomfort and improves hip mobility by loosening tight tissues and encouraging better movement patterns.

Why It’s Essential for Beauty Pros:

  • Releases Hip & Lower Back Tightness: Perfect for undoing the strain from prolonged standing and repetitive motions.

  • Improves Movement Efficiency: Supports better posture and reduces compensations that lead to pain.

  • Enhances Recovery: Speeds up muscle relaxation and reduces soreness after busy shifts.

  • Easy Self-Care: Use it in your break room or at home to feel more comfortable and flexible.

Glute Roll (Lower Back & Hip Release) is a must-have recovery tool for beauty pros to stay pain-free, mobile, and ready for their next client.

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Quad Roll (Knee & Hip Pain Relief)

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Hip Circles (on all fours)