The Dead Bug is a core stabilization exercise that teaches your body how to move your arms and legs without compromising your spine. It’s low-impact, highly effective, and perfect for beauty pros who need a strong, supportive core to stay upright and pain-free during long shifts. By engaging your deep abdominal muscles and focusing on slow, controlled movement, this exercise helps protect your back, improve posture, and reduce fatigue.

Why It’s Essential for Beauty Pros:

• Activates Deep Core Muscles: Builds the foundation for good posture behind the chair.

• Protects the Lower Back: Especially helpful if you’re prone to arching or slouching.

• Improves Mind-Body Connection: Teaches control and stability you’ll use every day.

• No Equipment Needed: Do it anywhere—on a mat, towel, or even salon breakroom carpet.

Dead Bug is a must-have movement in your routine if you're a beauty professional who wants to stay strong, stable, and energized throughout your day.