Strong Behind the Chair: A Beginners Bodyweight Strength Program for Beauty Pros
If your body’s been feeling the wear and tear of salon life, this is where you start. Strong Behind the Chair is a beginner-friendly strength program designed to help hairstylists build the kind of support their bodies actually need on the job.
Inside this program, you’ll get:
A step-by-step bodyweight strength plan—no equipment required
Videos + written cues to guide every movement with confidence
Focused exercises to improve posture, joint health, and endurance
A salon-life-friendly schedule that works with your real day
You don’t need a gym, hours of free time, or perfect form. You just need a starting point—and this is it. Build strength where it counts and feel better doing the work you love.
If your body’s been feeling the wear and tear of salon life, this is where you start. Strong Behind the Chair is a beginner-friendly strength program designed to help hairstylists build the kind of support their bodies actually need on the job.
Inside this program, you’ll get:
A step-by-step bodyweight strength plan—no equipment required
Videos + written cues to guide every movement with confidence
Focused exercises to improve posture, joint health, and endurance
A salon-life-friendly schedule that works with your real day
You don’t need a gym, hours of free time, or perfect form. You just need a starting point—and this is it. Build strength where it counts and feel better doing the work you love.
If your body’s been feeling the wear and tear of salon life, this is where you start. Strong Behind the Chair is a beginner-friendly strength program designed to help hairstylists build the kind of support their bodies actually need on the job.
Inside this program, you’ll get:
A step-by-step bodyweight strength plan—no equipment required
Videos + written cues to guide every movement with confidence
Focused exercises to improve posture, joint health, and endurance
A salon-life-friendly schedule that works with your real day
You don’t need a gym, hours of free time, or perfect form. You just need a starting point—and this is it. Build strength where it counts and feel better doing the work you love.